Prevention is always better than cure. Our physical therapists share top strategies for staying injury-free on the job.
For Office Workers: Practice proper desk ergonomics, keep feet flat on the floor, and take micro-breaks every 30 minutes.
For Manual Laborers: Always lift with your legs, keep loads close to your body, and use mechanical aids when available.
For All Workers: Stay hydrated, maintain a healthy weight, get regular exercise, and don't push through pain.
Physical Therapy Now Palm Harbor is an authorized workers' compensation provider ready to help you recover and return to work safely.
Ready to start feeling better?
Physical Therapy NOW™ has 40+ Florida locations with same-week appointments. Most insurance, auto accident (PIP), workers' compensation and Medicare accepted.
