If you suffer from foot pain, you understand that it can hinder activities and limit your mobility. You have twenty-six bones in your foot that connect to your ligaments, muscles, tendons, and joints. An injury or medical issue with your foot can cause problems in other areas of your body. Healthy feet are essential for maintaining healthy activity levels and preventing injury. If you are searching for foot pain therapy in Homestead, Physical Therapy Now is ready to create a focused treatment plan to get you on track to recovery. 

What Causes Foot Pain?

Causes of foot pain can vary depending on the individual. Some common foot pain sources are: 

• Heel Spurs
• Fallen Arches (or Flat Feet)
• Bunions
• Turf Toe
• Corns or Calluses
• Tendinitis
• Neuropathy
• Sprains
• Fractures
• And More…

It is important to identify the source of your foot pain before beginning any type of treatment. Once the primary cause has been identified, you, your physician, and your physical therapist can start working together to treat your pain and develop a treatment plan that focuses on your specific needs. If you have suffered a fracture or sprain, you will likely need to rest and allow your bones, ligaments, or muscles to heal before beginning physical therapy treatment. 

The Best Treatments for Foot Pain

Until your foot pain is diagnosed correctly, you may need to put as little strain on your feet as possible. If your doctor recommends rest, follow those orders until you are healed enough to begin physical activity. When you receive physical therapy, a combination of treatments will be used to reduce your pain and improve movement. These include: 

• Massages
• Foot Baths
• Exercises
• Stretches
• Heat and Ice Therapy 

Following your physical therapist’s recommendations and continuing the things you learn at home will help speed up your recovery.

How to Prevent Foot Pain

While foot pain can happen to many people, it shouldn’t be accepted as something you have to learn to live with day to day. During and after your physical therapy treatment, there are steps that you can take, with the advice of your physical therapist, that can help to prevent further pain:

• Supportive Footwear
• Warm-Up and Stretching Before Exercise
• Maintaining Proper Hygiene 
• At-Home Foot Baths

There may be other things that your physical therapist recommends for prevention in addition to those listed here. 

Foot Pain Therapy in Homestead at Physical Therapy Now 

If you are experiencing foot pain, you must get a proper diagnosis and treatment. Our experienced staff at Physical Therapy Now will create a focused treatment plan based on a comprehensive assessment. Contact us today at 800-481-4582 to schedule your first appointment and ask any questions you may have. Don’t forg